Studio
In Shape Personal Fitness & Nutrition is located at 210 Rockmont Drive
in Fort Mill.
Personalization
We provide you with a high quality workout in the shortest amount of time possible.
At In Shape, we personalize a plan for you, set goals together and then prescribe a
workout protocol to fit your needs and help you achieve those goals.
Specialties
Whether you are just getting started or you have been working out for years, you
will benefit from one-on-one personal training.
We specialize in:
- weight loss
- increasing lean muscle mass
- flexibility
- preventative medicine
- nutritional counseling